What’s Included:

Complimentary Mindful Eating Consultation

Book your FREE 30-minute mindful eating consultation today!

• Discover triggers, learn practical techniques, and find balance without restriction.

• Supportive, personalized guidance

Schedule your session TODAY- no obligation, just a fresh start.

Personalized Guidance

• Tailored sessions to address your unique eating habits, goals, and challenges.

Emotional Eating Support

• Strategies to identify and manage triggers for emotional or stress-related eating.

Nutrition Education

• Guidance on balanced food choices, emphasizing nourishment over restriction.

Hunger & Fullness Awareness

• Learn to recognize physical hunger and satiety to guide eating decisions.

Accountability & Support

• Regular check-ins to track progress, discuss challenges, and reinforce mindful eating habits.

Topics We Explore

• Weight & body image (including mirror work)

• Stress & overeating

• Law of reflection

• Food-sex connection

• Digestion & meal timing

• Letting go & being present in the moment

• Numerology: learn who you are

• Movement & more

Book your appointment TODAY and take the first step toward a healthier, more mindful relationship with food.