What’s Included:

I offer a complimentary 30-minute session consultation to help you:

• Understand the basics of mindful eating

• Identify current patterns and triggers

• Learn simple, practical techniques to build a healthier relationship with food

Schedule your session today—no obligation, just a supportive discussion.

Personalized Guidance: Tailored sessions to address individual eating habits, goals, and challenges.

Emotional Eating Support: Strategies to identify and manage triggers for emotional or stress-related eating.

Nutrition Education: Guidance on balanced food choices, often emphasizing nourishment over restriction.

Hunger and Fullness Awareness: Learning to recognize physical hunger and satiety to guide eating decisions.

Accountability and Support: Regular check-ins to track progress, discuss challenges, and reinforce mindful eating habits.

TOPICS:

Weight

Body Image (Mirror Work)

Stress

Overeating

Law of Reflection

Food-Sex Connection

Digestion

Meal Timing

Letting Go

Being Present in the Moment

Movement etc.